Because amid the hypnosis, the ASMR, and the white noise videos, I found binaural beats – and despite everything that was going on in my mind and body on that day, I enjoyed the best sleep I’d had in years.īinaural beats are a type of music that involves two tones of slightly varying frequencies being played to the listener, one in each ear, with your brain slowly adjusting and responding to a median frequency that falls in between the two that are being played.
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